Here is a good deep breathing relaxation tape.
Counseling and Mental Health Center
University of Texas
Track 01.mp3: Deep Breathing
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About Me
- posted by JoAnn
- Career: Registered Nurse for 30+years, hands on Emergency nursing for 16 years and management for the last 14 years. I have co-authored two nursing articles for nursing magazines and designed an education tool for patients. My favorite pastime is traveling, good resturants, and spending time with my grandchildren.
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2 comments:
just what I needed after a stressful week at work. nice job!
I love my Yoga, I just wish I had the time (and money) to do it as often as I'd like.
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